OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Lying Hamstring Stretches
Lying Hamstring Stretches
15 seconds
Thread the Needle Stretch
Thread the Needle Stretch
20 seconds
Pigeon Leg
Pigeon Leg
20 seconds
Cobra
Cobra
1 minute
Rolling Back Stretch
Rolling Back Stretch
1 minute

Set 2: 2 rounds
Side Shuffles
Side Shuffles
30 seconds
Jump Rope
Effort: Moderate
Jump Rope
1 minute
Jumping Jacks
Jumping Jacks
30 seconds

Set 3: 3 rounds
Jumping Lunges
Effort: Vigorous
Jumping Lunges
20 reps
Box Jumps
Effort: Vigorous
Box Jumps
20 reps
Kettlebell Swings
Weights: Moderate
Kettlebell Swings
15 reps
Burpees
Effort: Vigorous
Burpees
15 reps
Hopping Ice Skaters
Hopping Ice Skaters
30 seconds

Set 4: 2 rounds
Push-Ups with Leg Lifts
Push-Ups with Leg Lifts
12 reps
Sprawl and Knee Tucks
Effort: Vigorous
Sprawl and Knee Tucks
20 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
15 reps
Roll Ups
Roll Ups
20 seconds
Reverse Crunch with Ball
Reverse Crunch with Ball
15 reps


Related Workouts

  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Power Ups & Downs

Power Ups & Downs

Intense Ic_time_32x32 24 mins  
Lower Body  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  
High Intensity Blast

High Intensity Blast

Intense Ic_time_32x32 8 mins  
Lower Body  
12 Min Endurance Challenge

12 Min Endurance Challenge

Moderate Ic_time_32x32 12 mins  
Full Body  
Lower & Abs

Lower & Abs

Moderate Ic_time_32x32 28 mins  
Full Body  

Workout Categories