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Exercises

Set 1: 1 round
Lying Hamstring Stretches
Lying Hamstring Stretches
15 seconds
Thread the Needle Stretch
Thread the Needle Stretch
20 seconds
Pigeon Leg
Pigeon Leg
20 seconds
Cobra
Cobra
1 minute
Rolling Back Stretch
Rolling Back Stretch
1 minute

Set 2: 2 rounds
Side Shuffles
Side Shuffles
30 seconds
Jump Rope
Effort: Moderate
Jump Rope
1 minute
Jumping Jacks
Jumping Jacks
30 seconds

Set 3: 3 rounds
Jumping Lunges
Effort: Vigorous
Jumping Lunges
20 reps
Box Jumps
Effort: Vigorous
Box Jumps
20 reps
Kettlebell Swings
Weights: Moderate
Kettlebell Swings
15 reps
Burpees
Effort: Vigorous
Burpees
15 reps
Hopping Ice Skaters
Hopping Ice Skaters
30 seconds

Set 4: 2 rounds
Push-Ups with Leg Lifts
Push-Ups with Leg Lifts
12 reps
Sprawl and Knee Tucks
Effort: Vigorous
Sprawl and Knee Tucks
20 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
15 reps
Roll Ups
Roll Ups
20 seconds
Reverse Crunch with Ball
Reverse Crunch with Ball
15 reps


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