OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Lying Hamstring Stretches
Lying Hamstring Stretches
15 seconds
Thread the Needle Stretch
Thread the Needle Stretch
20 seconds
Pigeon Leg
Pigeon Leg
20 seconds
Cobra
Cobra
1 minute
Rolling Back Stretch
Rolling Back Stretch
1 minute

Set 2: 2 rounds
Side Shuffles
Side Shuffles
30 seconds
Jump Rope
Effort: Moderate
Jump Rope
1 minute
Jumping Jacks
Jumping Jacks
30 seconds

Set 3: 3 rounds
Jumping Lunges
Effort: Vigorous
Jumping Lunges
20 reps
Box Jumps
Effort: Vigorous
Box Jumps
20 reps
Kettlebell Swings
Weights: Moderate
Kettlebell Swings
15 reps
Burpees
Effort: Vigorous
Burpees
15 reps
Hopping Ice Skaters
Hopping Ice Skaters
30 seconds

Set 4: 2 rounds
Push-Ups with Leg Lifts
Push-Ups with Leg Lifts
12 reps
Sprawl and Knee Tucks
Effort: Vigorous
Sprawl and Knee Tucks
20 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
15 reps
Roll Ups
Roll Ups
20 seconds
Reverse Crunch with Ball
Reverse Crunch with Ball
15 reps


Related Workouts

  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Lower & Abs

Lower & Abs

Moderate Ic_time_32x32 28 mins  
Full Body  
Partner Hiit Bootcamp

Partner Hiit Bootcamp

Intense Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell, Medicine Ball, Wall
Full Body

Full Body

Moderate Ic_time_32x32 31 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Stability Ball, Barbell, Box or Step
Cardio Fat Blast

Cardio Fat Blast

Intense Ic_time_32x32 33 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope, Box or Step, Dumbbell
Upper Half Push & Pull

Upper Half Push & Pull

Intense Ic_time_32x32 16 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Pull Up Bar

Workout Categories