Every bride needs a nice behind to make that silhouette of their dress, not to mention bikini ready for the honeymoon.. So you guessed it.. It's a Butt-BLAST DAY!
Exercises
Set 1:
4 rounds
4-Square Single Leg Hops
1 minute
Single Leg Squats
1 minute
Set 2:
4 rounds
Single-Leg Squat Touchdowns
1 minute
Single Leg Touch Downs with Hop
1 minute
Full Plank with Leg Lifts
30 seconds
Set 3:
1 round
Transition
10 seconds
Set 4:
1 round
Glute Combo Kickback
1 minute
Straight Single Leg Floor Bridges
1 minute
Tip Toe Glute Bridge
45 seconds
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Start Online Personal Training with Darlene Taylor to access this workout.
Workout Trainer
GPS Sports Tracker
Pull Up Bar, Dumbbells
