Bride-Mode Day 6

Every bride needs a nice behind to make that silhouette of their dress, not to mention bikini ready for the honeymoon.. So you guessed it.. It's a Butt-BLAST DAY!

Exercises

Set 1: 4 rounds

4-Square Single Leg Hops

1 minute

Single Leg Squats

1 minute

Set 2: 4 rounds

Single-Leg Squat Touchdowns

1 minute

Single Leg Touch Downs with Hop

1 minute

Full Plank with Leg Lifts

30 seconds

Set 3: 1 round

Transition

10 seconds

Set 4: 1 round

Glute Combo Kickback

1 minute

Straight Single Leg Floor Bridges

1 minute

Tip Toe Glute Bridge

45 seconds

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