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Description

Every bride needs a nice behind to make that silhouette of their dress, not to mention bikini ready for the honeymoon.. So you guessed it.. It's a Butt-BLAST DAY!


Exercises

Set 1: 4 rounds
4-Square Single Leg Hops
4-Square Single Leg Hops
1 minute
Single Leg Squats
Single Leg Squats
1 minute

Set 2: 4 rounds
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
1 minute
Single Leg Touch Downs with Hop
Single Leg Touch Downs with Hop
1 minute
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconds

Set 3: 1 round
Transition
Transition
10 seconds

Set 4: 1 round
Glute Combo Kickback
Glute Combo Kickback
1 minute
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 minute
Tip Toe Glute Bridge
Tip Toe Glute Bridge
45 seconds


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<small><i>Start Online Personal Training with <a href="/people/bodBlast">Darlene Taylor</a> to access this workout.</i></small>

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