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Exercises

Set 1: 3 rounds
Russian Twists
Russian Twists
30 reps
Reverse Crunch with Ball
Reverse Crunch with Ball
15 reps
Sit-Ups
Sit-Ups
10 reps
Elbow Plank
Elbow Plank
30 seconds
Leg Raises
Leg Raises
15 reps


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