OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
12 reps
Floor Bridge
Floor Bridge
20 reps
Elbow Plank
Elbow Plank
1 minute

Set 2: 1 round
Push-Ups
Push-Ups
12 reps
Bicycle Crunches
Bicycle Crunches
20 reps
Squats
Squats
15 reps

Set 3: 1 round
Push-Ups
Push-Ups
15 reps
Right Side Plank Dips
Right Side Plank Dips
8 reps
Left Side Plank Dips
Left Side Plank Dips
8 reps
Crunches
Crunches
25 reps


Related Workouts

  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate
  • Get Started Core
    Get Started Core
    5 mins 30 secs, Casual
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Butt

Butt

Intense Ic_time_32x32 6 mins  
Back Pain Relief

Back Pain Relief

Casual Ic_time_32x32 8 mins  
Back  
Stretch & Strength

Stretch & Strength

Moderate Ic_time_32x32 14 mins  
Back  
Foam Rolling For Running

Foam Rolling For Running

Moderate Ic_time_32x32 24 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Lower Back Pain

Lower Back Pain

Intense Ic_time_32x32 12 mins  
Full Body  

Workout Categories