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Exercises

Set 1: 1 round
Push-Ups
Push-Ups
12 reps
Floor Bridge
Floor Bridge
20 reps
Elbow Plank
Elbow Plank
1 minute

Set 2: 1 round
Push-Ups
Push-Ups
12 reps
Bicycle Crunches
Bicycle Crunches
20 reps
Squats
Squats
15 reps

Set 3: 1 round
Push-Ups
Push-Ups
15 reps
Right Side Plank Dips
Right Side Plank Dips
8 reps
Left Side Plank Dips
Left Side Plank Dips
8 reps
Crunches
Crunches
25 reps


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