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Description

quand les mollets font souffrir. ..


Exercises

Set 1: 1 round
90 Degree Hang
90 Degree Hang
1 minute
Bench Dips
Bench Dips
1 minute
Fast Push-Ups
Fast Push-Ups
1 minute
Bicep Curls
Bicep Curls
1 minute
Shoulder Stretches
Shoulder Stretches
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minute
Stability Ball Tricep Extension
Stability Ball Tricep Extension
1 minute
Arm Pumps
Arm Pumps
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Chest Stretch
Chest Stretch
1 minute
Rest
Rest
1 minute

Set 3: 1 round
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Dumbbell Right Side Bends
Dumbbell Right Side Bends
1 minute
Dumbbell Left Side Bends
Dumbbell Left Side Bends
1 minute
Double Crunches
Double Crunches
1 minute
Elbow Plank
Elbow Plank
2 minutes
Rest
Rest
1 minute

Set 4: 1 round
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute
Glutes 100
Glutes 100
1 minute
Glute Combo Kickback
Glute Combo Kickback
1 minute
Barbell Deadlifts
Barbell Deadlifts
1 minute
Donkey Whips
Donkey Whips
1 minute
Rest
Rest
1 minute

Set 5: 1 round
Rowing
Resistance: Moderate
Rowing
15 minutes
Rest
Rest
1 minute
Elliptical Machine
Elliptical Machine
10 minutes
Rest
Rest
1 minute
90 Lat Stretch
90 Lat Stretch
1 minute
Cat Cow
Cat Cow
1 minute
Center Leg Stretch
Center Leg Stretch
1 minute
Quad Stretches
Quad Stretches
1 minute
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Child's Pose
Child's Pose
1 minute


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