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Exercises

Set 1: 1 round
Lunge To Punch
10 reps
Front Raise Alternating
10 reps
Front Lunge To Row Repeater
10 reps
Squat To Fly Alternating
10 reps
Biceps Alternating
10 reps
Squat To Military Press
10 reps
Squat To Lateral Raise
10 reps
Alternating Back Lunge To Pull Down
10 reps
Triceps Overhead Alternating
10 reps
Single Arm Lunge To Decline Punch
10 reps
Standing Crunch
10 reps
Squat To Pullover Alternating
10 reps
Around The World Pull
10 reps
Decline Chop
10 reps

Set 2: 1 round
Lunge To Punch
10 reps
Front Raise Alternating
10 reps
Front Lunge To Row Repeater
10 reps
Squat To Fly Alternating
10 reps
Biceps Alternating
10 reps
Squat To Military Press
10 reps
Squat To Lateral Raise
10 reps
Alternating Back Lunge To Pull Down
10 reps
Triceps Overhead Alternating
10 reps
Single Arm Lunge To Decline Punch
10 reps
Standing Crunch
10 reps
Squat To Pullover Alternating
10 reps
Around The World Pull
10 reps
Decline Chop
10 reps

Set 3: 1 round
Lunge To Punch
10 reps
Front Raise Alternating
10 reps
Front Lunge To Row Repeater
10 reps
Squat To Fly Alternating
10 reps
Biceps Alternating
10 reps
Squat To Military Press
10 reps
Squat To Lateral Raise
10 reps
Alternating Back Lunge To Pull Down
10 reps
Triceps Overhead Alternating
10 reps
Single Arm Lunge To Decline Punch
10 reps
Standing Crunch
10 reps
Squat To Pullover Alternating
10 reps
Around The World Pull
10 reps
Decline Chop
10 reps


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