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Description

No breaks between exercises. 1 minute rest after each exercise in the set is complete, then repeat. Remember to warm up before you start. Take 5-10 minutes on the elliptical to cool down


Exercises

Set 1: 3 rounds
Drop Squats
Drop Squats
30 seconds
Cross Knees to Elbows
Effort: Moderate
Cross Knees to Elbows
30 seconds
Side Lunges
Side Lunges
30 seconds
Kettlebell Swings
Weights: Moderate
Kettlebell Swings
30 seconds
Rest
Rest
1 minute

Set 2: 3 rounds
Kettlebell Curl to Press
Weights: Moderate
Kettlebell Curl to Press
30 seconds
Kettlebell Upright Row
Weights: Moderate
Kettlebell Upright Row
30 seconds
Kettlebell Left Arm Bent Over Row
Weights: Moderate
Kettlebell Left Arm Bent Over Row
30 seconds
Kettlebell Right Arm Bent Over Row
Weights: Moderate
Kettlebell Right Arm Bent Over Row
30 seconds
Rest
Rest
1 minute

Set 3: 3 rounds
Push-Ups
Push-Ups
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
15 seconds
Pelvic Tilt Bridge
Pelvic Tilt Bridge
30 seconds
Rest
Rest
1 minute

Set 4: 1 round
Elliptical
Elliptical
5 minutes


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