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Exercises

Set 1: 6 rounds
Treadmill Running
Incline: Moderate
Effort: Moderate
Treadmill Running
3 minutes
Treadmill Walk
Treadmill Walk
1 minute

Set 2: 3 rounds
Barbell Squats
Barbell Squats
20 reps
Rest
Rest
10 seconds
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
30 reps
Rest
Rest
10 seconds
Squat Jumps
Squat Jumps
20 reps
Rest
Rest
10 seconds
Dumbbell Left Side Bends
Dumbbell Left Side Bends
20 reps
Dumbbell Right Side Bends
Dumbbell Right Side Bends
20 reps
Rest
Rest
10 seconds
Push-Ups
Push-Ups
10 reps
Rest
Rest
10 seconds
Leg Raises
Leg Raises
20 reps
Rest
Rest
20 seconds
Jump Rope (Forward)
Jump Rope (Forward)
2 minutes


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