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Exercises

Set 1: 1 round
Bench Dumbbell Tricep Pull Overs
Weights: Moderate
Bench Dumbbell Tricep Pull Overs
15 reps
Alternating Bent Over Rows
Weights: Moderate
Alternating Bent Over Rows
15 reps
Dolphin Push-Ups
Dolphin Push-Ups
15 reps
Dumbbell Woodchops
Weights: Moderate
Dumbbell Woodchops
15 reps
Bench Skull Crusher
Weights: Moderate
Bench Skull Crusher
15 reps

Set 2: 1 round
Bench Dumbbell Tricep Pull Overs
Weights: Moderate
Bench Dumbbell Tricep Pull Overs
15 reps
Alternating Bent Over Rows
Weights: Moderate
Alternating Bent Over Rows
15 reps
Dolphin Push-Ups
Dolphin Push-Ups
15 reps
Dumbbell Woodchops
Weights: Moderate
Dumbbell Woodchops
15 reps
Bench Skull Crusher
Weights: Moderate
Bench Skull Crusher
15 reps

Set 3: 1 round
Bench Dumbbell Tricep Pull Overs
Weights: Moderate
Bench Dumbbell Tricep Pull Overs
15 reps
Alternating Bent Over Rows
Weights: Moderate
Alternating Bent Over Rows
15 reps
Dolphin Push-Ups
Dolphin Push-Ups
15 reps
Dumbbell Woodchops
Weights: Moderate
Dumbbell Woodchops
15 reps
Bench Skull Crusher
Weights: Moderate
Bench Skull Crusher
15 reps


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