OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
3 minutes
Squats
Squats
8 reps
Dumbbell Lunges
Weights: Light
Dumbbell Lunges
10 reps
Elbow Plank
Elbow Plank
20 seconds
Ab Curls
Ab Curls
8 reps
Bicycle Crunches
Bicycle Crunches
16 reps
Rest
Rest
2 minutes
Squats
Squats
8 reps
Lunges
Lunges
10 reps
Elbow Plank
Elbow Plank
20 seconds
Ab Curls
Ab Curls
8 reps
Bicycle Crunches
Bicycle Crunches
16 reps
Left Runner's Lunge
Left Runner's Lunge
30 seconds
Right Runner's Lunge
Right Runner's Lunge
30 seconds
Side Bends
Side Bends
20 seconds
Child's Pose
Child's Pose
1 minute
Lying Hamstring Stretches
Lying Hamstring Stretches
30 seconds


Related Workouts

  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Sun Salutation Yoga
    Sun Salutation Yoga
    7 mins 45 secs, Casual
  • fourABS
    fourABS
    10 minutes, Casual
  • Stretchy-Time
    Stretchy-Time
    10 minutes, Casual
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate

Start Online Personal Training with Kwame Binta to access this workout.

Start 1:1 Training




You Might Also Like

Jump Rope For The Burn

Jump Rope For The Burn

Moderate Ic_time_32x32 7 mins  
Weight Training 101

Weight Training 101

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Slowly But Surely!

Slowly But Surely!

Casual Ic_time_32x32 20 mins  
Mountain

Mountain

Moderate Ic_time_32x32 60 mins  
Body Sweat & Sculpt

Body Sweat & Sculpt

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell

Workout Categories