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Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
3 minutes
Squats
Squats
8 reps
Dumbbell Lunges
Weights: Light
Dumbbell Lunges
10 reps
Elbow Plank
Elbow Plank
20 seconds
Ab Curls
Ab Curls
8 reps
Bicycle Crunches
Bicycle Crunches
16 reps
Rest
Rest
2 minutes
Squats
Squats
8 reps
Lunges
Lunges
10 reps
Elbow Plank
Elbow Plank
20 seconds
Ab Curls
Ab Curls
8 reps
Bicycle Crunches
Bicycle Crunches
16 reps
Left Runner's Lunge
Left Runner's Lunge
30 seconds
Right Runner's Lunge
Right Runner's Lunge
30 seconds
Side Bends
Side Bends
20 seconds
Child's Pose
Child's Pose
1 minute
Lying Hamstring Stretches
Lying Hamstring Stretches
30 seconds


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