OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Every bride needs nice arms while they hold that bouquet. So grab some challenging dumbbells and create those hour glass arms.


Exercises

Set 1: 4 rounds
Alternating Bent Over Rows
Weights: Moderate
Alternating Bent Over Rows
12 reps
Transition
Transition
10 seconds
Down Unders
Down Unders
1 minute
Transition
Transition
10 seconds

Set 2: 4 rounds
Dumbbell Push Press
Weights: Moderate
Dumbbell Push Press
12 reps
Dumbbell V-Raises
Dumbbell V-Raises
12 reps
Tricep Kickbacks
Tricep Kickbacks
12 reps

Set 3: 3 rounds
Isometric Bicep Curls
Isometric Bicep Curls
12 reps
Lateral to Front Raises
Lateral to Front Raises
12 reps
Transition
Transition
10 seconds
Tricep Push-Ups
Tricep Push-Ups
12 reps
Transition
Transition
10 seconds


Related Workouts

  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate
  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense
  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense

Start Online Personal Training with Darlene Taylor to access this workout.

Start 1:1 Training




You Might Also Like

Bride-Mode Day 2

Bride-Mode Day 2

Moderate Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Bride-Mode Day 6

Bride-Mode Day 6

Intense Ic_time_32x32 21 mins  
Lower Body  
Bride-Mode Day 11

Bride-Mode Day 11

Intense Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Bride-Mode Day 14

Bride-Mode Day 14

Intense Ic_time_32x32 25 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell, BOSU
Bride-Mode Day 31

Bride-Mode Day 31

Intense Ic_time_32x32 31 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step, Chair

Workout Categories