OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Every bride needs nice arms while they hold that bouquet. So grab some challenging dumbbells and create those hour glass arms.


Exercises

Set 1: 4 rounds
Alternating Bent Over Rows
Weights: Moderate
Alternating Bent Over Rows
12 reps
Transition
Transition
10 seconds
Down Unders
Down Unders
1 minute
Transition
Transition
10 seconds

Set 2: 4 rounds
Dumbbell Push Press
Weights: Moderate
Dumbbell Push Press
12 reps
Dumbbell V-Raises
Dumbbell V-Raises
12 reps
Tricep Kickbacks
Tricep Kickbacks
12 reps

Set 3: 3 rounds
Isometric Bicep Curls
Isometric Bicep Curls
12 reps
Lateral to Front Raises
Lateral to Front Raises
12 reps
Transition
Transition
10 seconds
Tricep Push-Ups
Tricep Push-Ups
12 reps
Transition
Transition
10 seconds


Related Workouts

  • The A-Team
    The A-Team
    20 minutes, Intense
  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • In-House
    In-House
    17 minutes, Intense
  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate
  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense

Start Online Personal Training with Darlene Taylor to access this workout.

Start 1:1 Training




You Might Also Like

Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Bride-Mode Day 3

Bride-Mode Day 3

Intense Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell, Dumbbell
Bride-Mode Day 14

Bride-Mode Day 14

Intense Ic_time_32x32 25 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell, BOSU
Bride-Mode Day 15 (week 3)

Bride-Mode Day 15 (week 3)

Intense Ic_time_32x32 29 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step, Dumbbell
Bride-Mode Day 31

Bride-Mode Day 31

Intense Ic_time_32x32 31 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step, Chair

Workout Categories