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Description

Every bride needs nice arms while they hold that bouquet. So grab some challenging dumbbells and create those hour glass arms.


Exercises

Set 1: 4 rounds
Alternating Bent Over Rows
Weights: Moderate
Alternating Bent Over Rows
12 reps
Transition
Transition
10 seconds
Down Unders
Down Unders
1 minute
Transition
Transition
10 seconds

Set 2: 4 rounds
Dumbbell Push Press
Weights: Moderate
Dumbbell Push Press
12 reps
Dumbbell V-Raises
Dumbbell V-Raises
12 reps
Tricep Kickbacks
Tricep Kickbacks
12 reps

Set 3: 3 rounds
Isometric Bicep Curls
Isometric Bicep Curls
12 reps
Lateral to Front Raises
Lateral to Front Raises
12 reps
Transition
Transition
10 seconds
Tricep Push-Ups
Tricep Push-Ups
12 reps
Transition
Transition
10 seconds


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