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Exercises

Set 1: 1 round
Split Stance Barbell Shoulder Press
Split Stance Barbell Shoulder Press
5 reps
Rest
Rest
30 seconds
One Arm Side Laterals
12 reps
Rest
Rest
30 seconds
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Rest
Rest
30 seconds
Lying Rear Delt Raise
15 reps
Rest
Rest
30 seconds

Set 2: 1 round
Split Stance Barbell Shoulder Press
Split Stance Barbell Shoulder Press
5 reps
Rest
Rest
30 seconds
One Arm Side Laterals
12 reps
Rest
Rest
30 seconds
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Rest
Rest
30 seconds
Lying Rear Delt Raise
15 reps
Rest
Rest
30 seconds

Set 3: 1 round
Split Stance Barbell Shoulder Press
Split Stance Barbell Shoulder Press
5 reps
Rest
Rest
30 seconds
One Arm Side Laterals
12 reps
Rest
Rest
30 seconds
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Rest
Rest
30 seconds
Lying Rear Delt Raise
15 reps
Rest
Rest
30 seconds


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