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Description

Going back to deeper muscle burn, this workout takes you through twists, flex ions, extensions and isometric contractions. When doing the exercises, go at a 3:2:0 tempo (3 seconds working phase, 2 seconds returning phase and 0 seconds rest phase). Including elements from all core workouts, we at Everyday, give you 'to the core'


Exercises

Set 1: 2 rounds
Good Morning Sunshines
Good Morning Sunshines
1 minute
Walking High Knees
Effort: Moderate
Walking High Knees
45 seconds
High Knee Obliques
Effort: Moderate
High Knee Obliques
45 seconds
Jazz Kicks
Effort: Moderate
Jazz Kicks
30 seconds

Set 2: 2 rounds
Cross Body Crunches
Cross Body Crunches
30 seconds
Crunchy Frogs
Crunchy Frogs
45 seconds
U Crunches
U Crunches
1 minute
Rest
Rest
20 seconds

Set 3: 2 rounds
Scissor Cross Crunches
Scissor Cross Crunches
30 seconds
Rotating Leg Lifts
Rotating Leg Lifts
45 seconds
Leg Lifts
Leg Lifts
1 minute
Rest
Rest
20 seconds

Set 4: 3 rounds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Oblique V-Sits
Oblique V-Sits
30 seconds
Rest
Rest
20 seconds

Set 5: 3 rounds
Left Half Side Plank
Left Half Side Plank
20 seconds
Left Side Plank Dips
Left Side Plank Dips
20 seconds
Left Side Plank Rainbows
Left Side Plank Rainbows
20 seconds
Transition
Transition
5 seconds
Right Side Plank
Right Side Plank
20 seconds
Right Side Plank Dips
Right Side Plank Dips
20 seconds
Right Side Plank Rainbows
Right Side Plank Rainbows
20 seconds
Rest
Rest
10 seconds
Plank Hip Rotations
Plank Hip Rotations
30 seconds
Plank with Arm Lifts
Plank with Arm Lifts
30 seconds
Rest
Rest
20 seconds

Set 6: 1 round
Plank Bird Dog
Plank Bird Dog
Reps until failure


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