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Description

This is a push, pull, split full body weight lifting routine. Split 1 is pull.


Exercises

Set 1: 3 rounds
Dumbbell Wrist Curls
Dumbbell Wrist Curls
30 seconds
Dumbbell Reverse Wrist Curls
Dumbbell Reverse Wrist Curls
30 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Dumbell Batwing Row Prone On Bench
45 seconds
Rest
Rest
30 seconds

Set 3: 5 rounds
Barbell Deadlifts
Weights: Heavy
Barbell Deadlifts
45 seconds
Rest
Rest
30 seconds

Set 4: 5 rounds
Barbell Bent-Over Rows
Weights: Heavy
Barbell Bent-Over Rows
45 seconds
Rest
Rest
30 seconds

Set 5: 5 rounds
Pull-Ups
Pull-Ups
45 seconds
Rest
Rest
30 seconds

Set 6: 5 rounds
Chin Ups
Chin Ups
45 seconds
Rest
Rest
30 seconds


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