OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is a push, pull, split full body weight lifting routine. Split 1 is pull.


Exercises

Set 1: 3 rounds
Dumbbell Wrist Curls
Dumbbell Wrist Curls
30 seconds
Dumbbell Reverse Wrist Curls
Dumbbell Reverse Wrist Curls
30 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Dumbell Batwing Row Prone On Bench
45 seconds
Rest
Rest
30 seconds

Set 3: 5 rounds
Barbell Deadlifts
Weights: Heavy
Barbell Deadlifts
45 seconds
Rest
Rest
30 seconds

Set 4: 5 rounds
Barbell Bent-Over Rows
Weights: Heavy
Barbell Bent-Over Rows
45 seconds
Rest
Rest
30 seconds

Set 5: 5 rounds
Pull-Ups
Pull-Ups
45 seconds
Rest
Rest
30 seconds

Set 6: 5 rounds
Chin Ups
Chin Ups
45 seconds
Rest
Rest
30 seconds


Related Workouts

  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Arc Cardio

Arc Cardio

Intense Ic_time_32x32 15 mins  
Top-to-Bottom

Top-to-Bottom

Moderate Ic_time_32x32 10 mins  
Full Body   Ic_workout_dumbbell_32x32 Medicine Ball, Barbells
T25

T25

Intense Ic_time_32x32 25 mins  
Crossfit Circuit

Crossfit Circuit

Intense Ic_time_32x32 13 mins  
Full Body   Ic_workout_dumbbell_32x32 Pull Up Bar, Kettlebell, Wall
Classic Weightlifting Split 2

Classic Weightlifting Split 2

Intense Ic_time_32x32 30 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Barbell, Bench

Workout Categories