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Description

This is a classic push, pull, leg split routing. Split 2 is push


Exercises

Set 1: 3 rounds
Dumbbell Wrist Curls
Dumbbell Wrist Curls
30 seconds
Dumbbell Reverse Wrist Curls
Dumbbell Reverse Wrist Curls
30 seconds
Rest
Rest
30 seconds

Set 2: 5 rounds
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
45 seconds
Rest
Rest
30 seconds

Set 3: 5 rounds
Overhead Press
Weights: Heavy
Overhead Press
45 seconds
Rest
Rest
30 seconds

Set 4: 5 rounds
Bench Dips
Bench Dips
45 seconds
Rest
Rest
30 seconds

Set 5: 5 rounds
Barbell Glute Bridge
Barbell Glute Bridge
45 seconds
Rest
Rest
30 seconds


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