OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is a classic push, pull, leg split routing. Split 2 is push


Exercises

Set 1: 3 rounds
Dumbbell Wrist Curls
Dumbbell Wrist Curls
30 seconds
Dumbbell Reverse Wrist Curls
Dumbbell Reverse Wrist Curls
30 seconds
Rest
Rest
30 seconds

Set 2: 5 rounds
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
45 seconds
Rest
Rest
30 seconds

Set 3: 5 rounds
Overhead Press
Weights: Heavy
Overhead Press
45 seconds
Rest
Rest
30 seconds

Set 4: 5 rounds
Bench Dips
Bench Dips
45 seconds
Rest
Rest
30 seconds

Set 5: 5 rounds
Barbell Glute Bridge
Barbell Glute Bridge
45 seconds
Rest
Rest
30 seconds


Related Workouts

  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Arc Cardio

Arc Cardio

Intense Ic_time_32x32 15 mins  
Lovable Arms

Lovable Arms

Moderate Ic_time_32x32 13 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Warm Up Run

Warm Up Run

Moderate Ic_time_32x32 10 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair
Kb Day 2

Kb Day 2

Intense Ic_time_32x32 23 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Stability Ball, Strength Machine

Workout Categories