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Description

This is a classic push, pull, leg split routing. Split 3 is legs


Exercises

Set 1: 6 rounds
Barbell Back Loaded Squats
Weights: Heavy
Barbell Back Loaded Squats
45 seconds
Rest
Rest
30 seconds

Set 2: 6 rounds
Barbell Lunges
Weights: Heavy
Barbell Lunges
45 seconds
Rest
Rest
30 seconds

Set 3: 3 rounds
Weights: Heavy
Bench Barbell Calf Raises
30 seconds
Turn Out Calf Raise
30 seconds
Turn In Calf Raise
30 seconds
Rest
Rest
30 seconds


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