OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is a classic push, pull, leg split routing. Split 3 is legs


Exercises

Set 1: 6 rounds
Barbell Back Loaded Squats
Weights: Heavy
Barbell Back Loaded Squats
45 seconds
Rest
Rest
30 seconds

Set 2: 6 rounds
Barbell Lunges
Weights: Heavy
Barbell Lunges
45 seconds
Rest
Rest
30 seconds

Set 3: 3 rounds
Weights: Heavy
Bench Barbell Calf Raises
30 seconds
Turn Out Calf Raise
30 seconds
Turn In Calf Raise
30 seconds
Rest
Rest
30 seconds


Related Workouts

  • Absolute Arms
    Absolute Arms
    20 minutes, Intense
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • The A-Team
    The A-Team
    20 minutes, Intense
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Workout Of The Day

Workout Of The Day

Casual Ic_time_32x32 13 mins  
Centaur Legs

Centaur Legs

Casual Ic_time_32x32 10 mins  
Legs   Ic_workout_dumbbell_32x32 Kettlebells, Dumbbells
Dumbbells = Smart Azz

Dumbbells = Smart Azz

Intense Ic_time_32x32 14 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Stability Ball, Box or Step, Bench
Crossfit Circuit

Crossfit Circuit

Intense Ic_time_32x32 13 mins  
Full Body   Ic_workout_dumbbell_32x32 Pull Up Bar, Kettlebell, Wall
Classic Weightlifting Split 1

Classic Weightlifting Split 1

Intense Ic_time_32x32 33 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Barbell, Pull Up Bar
Small Workout

Small Workout

Casual Ic_time_32x32 8 mins  
Lower Body   Ic_workout_dumbbell_32x32 BOSU, Barbell

Workout Categories