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Exercises

Set 1: 2 rounds
Foot Taps
Effort: Moderate
Foot Taps
1 minute
Straight Punches
Straight Punches
1 minute
Double Knees
Effort: Moderate
Double Knees
1 minute
Full Scorpion
Effort: Moderate
Full Scorpion
1 minute
Crunch Punches
Effort: Moderate
Crunch Punches
1 minute


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