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Exercises

Set 1: 2 rounds
Explosive Hamstring Sit-Up Rolls
Explosive Hamstring Sit-Up Rolls
1 minute
Pilates Scissors
Pilates Scissors
1 minute
Rocking Bow
Rocking Bow
1 minute
Bent Knee Twists
Bent Knee Twists
1 minute
Pelvic Tilt Bridge
Pelvic Tilt Bridge
1 minute
Plank Heel Pushes
Plank Heel Pushes
1 minute


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