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Exercises

Set 1: 1 round
Sprint
Effort: Vigorous
Sprint
30 seconds
Barbell Clean and Press
Barbell Clean and Press
4 reps
Tricep Dips
Tricep Dips
30 seconds
Sprint
Effort: Vigorous
Sprint
1 minute
Barbell Clean and Press
Barbell Clean and Press
6 reps
Push-Ups
Push-Ups
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Sprint
Sprint
1 minute
Band Bicep Curls
Band Bicep Curls
1 minute
Band Shoulder Press
Band Shoulder Press
1 minute
Overhead Barbell Walk
30 seconds
Rest
Rest
1 minute

Set 2: 1 round
Sprint
Effort: Vigorous
Sprint
30 seconds
Barbell Clean and Press
Barbell Clean and Press
4 reps
Tricep Dips
Tricep Dips
30 seconds
Sprint
Effort: Vigorous
Sprint
1 minute
Barbell Clean and Press
Barbell Clean and Press
6 reps
Push-Ups
Push-Ups
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Sprint
Sprint
1 minute
Band Bicep Curls
Band Bicep Curls
1 minute
Band Shoulder Press
Band Shoulder Press
1 minute
Overhead Barbell Walk
30 seconds
Rest
Rest
1 minute


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