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Description

Perform 5 min light cardio warmup , and 5 minute stretch before starting workout


Exercises

Set 1: 2 rounds
Partner Sit-ups
Partner Sit-ups
30 seconds
Partner Leg Lifts
Partner Leg Lifts
30 seconds
Thrusters
30 seconds
Partner Push-Ups with Shoulder Taps
Partner Push-Ups with Shoulder Taps
40 seconds
Medicine Ball Soccer Throw
30 seconds

Set 2: 4 rounds
Squat Jumps
Squat Jumps
30 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
30 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers
30 seconds
Wall Sits with Knee Raises
Wall Sits with Knee Raises
30 seconds
Single Leg Touch Downs with Hop
Single Leg Touch Downs with Hop
30 seconds


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