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Exercises

Set 1: 1 round
Plank
Plank
30 seconds
Rest
Rest
15 seconds
Plank
Plank
30 seconds
Rest
Rest
15 seconds
Drop Squats
Drop Squats
15 reps
Rest
Rest
10 seconds
Drop Squats
Drop Squats
15 reps
Rest
Rest
10 seconds
Reverse Lunges
Reverse Lunges
20 reps
Rest
Rest
15 seconds
Alternating Roundkicks
Alternating Roundkicks
20 reps
Rest
Rest
15 seconds
Alternating Roundkicks
Alternating Roundkicks
20 reps
Rest
Rest
10 seconds
Double Knees
Double Knees
45 seconds
Rest
Rest
10 seconds
Double Knees
Double Knees
45 seconds
Rest
Rest
15 seconds
Right Leg Front Kicks
Right Leg Front Kicks
10 reps
Rest
Rest
10 seconds
Left Leg Front Kicks
Left Leg Front Kicks
10 reps
Rest
Rest
10 seconds
Prisoner Squats
Prisoner Squats
20 reps
Squat Jumps
Squat Jumps
10 reps
Prisoner Squats
Prisoner Squats
20 reps
Double Knees
Double Knees
45 seconds


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