OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Light to moderate arm workout. Don't need to go too heavy. Aim for 8-12 reps on each set. More than 12, the weight is too light. Less than 8, the weight is too heavy. 1 min rest between each set


Exercises

Set 1: 3 rounds
Barbell Bicep Curls
Weights: Moderate
Barbell Bicep Curls
12 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Bench Dips
Bench Dips
Reps until failure
Rest
Rest
1 minute

Set 3: 1 round
Hammer Curls
Weights: Moderate
Hammer Curls
12 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Bench Skull Crusher
Weights: Moderate
Bench Skull Crusher
12 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Right Concentrated Bicep Curls
Weights: Moderate
Right Concentrated Bicep Curls
12 reps
Left Concentrated Bicep Curls
Weights: Moderate
Left Concentrated Bicep Curls
12 reps
Rest
Rest
1 minute

Set 6: 3 rounds
Kneeling Right Tricep Kickbacks
Weights: Light
Kneeling Right Tricep Kickbacks
12 reps
Kneeling Left Tricep Kickbacks
Weights: Light
Kneeling Left Tricep Kickbacks
12 reps
Rest
Rest
1 minute


Related Workouts

  • Half & Half - Lower
    Half & Half - Lower
    30 minutes, Casual
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • Bikini Ready at Any Season
    Bikini Ready at Any Season
    27 mins 30 secs, Casual
  • Shed & Sculpt
    Shed & Sculpt
    30 minutes, Casual
  • Core Foundation
    Core Foundation
    30 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

The Awesome Body Circuit

The Awesome Body Circuit

Moderate Ic_time_32x32 12 mins  
Core   Ic_workout_dumbbell_32x32 Wall
Wicked Wall Workout

Wicked Wall Workout

Intense Ic_time_32x32 15 mins  
Arms   Ic_workout_dumbbell_32x32 Wall
Peace Out Pudge

Peace Out Pudge

Moderate Ic_time_32x32 8 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Tread Ball

Tread Ball

Moderate Ic_time_32x32 21 mins  
Full Body   Ic_workout_dumbbell_32x32 Medicine Ball, Cardio Machine
Cardio My Heart

Cardio My Heart

Casual Ic_time_32x32 15 mins  
Lower Body  
Getting on the xTrain!

Getting on the xTrain!

Intense Ic_time_32x32 24 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebell, Box or Step

Workout Categories