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Description

Light to moderate arm workout. Don't need to go too heavy. Aim for 8-12 reps on each set. More than 12, the weight is too light. Less than 8, the weight is too heavy. 1 min rest between each set


Exercises

Set 1: 3 rounds
Barbell Bicep Curls
Weights: Moderate
Barbell Bicep Curls
12 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Bench Dips
Bench Dips
Reps until failure
Rest
Rest
1 minute

Set 3: 1 round
Hammer Curls
Weights: Moderate
Hammer Curls
12 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Bench Skull Crusher
Weights: Moderate
Bench Skull Crusher
12 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Right Concentrated Bicep Curls
Weights: Moderate
Right Concentrated Bicep Curls
12 reps
Left Concentrated Bicep Curls
Weights: Moderate
Left Concentrated Bicep Curls
12 reps
Rest
Rest
1 minute

Set 6: 3 rounds
Kneeling Right Tricep Kickbacks
Weights: Light
Kneeling Right Tricep Kickbacks
12 reps
Kneeling Left Tricep Kickbacks
Weights: Light
Kneeling Left Tricep Kickbacks
12 reps
Rest
Rest
1 minute


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