OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Light to moderate arm workout. Don't need to go too heavy. Aim for 8-12 reps on each set. More than 12, the weight is too light. Less than 8, the weight is too heavy. 1 min rest between each set


Exercises

Set 1: 3 rounds
Barbell Bicep Curls
Weights: Moderate
Barbell Bicep Curls
12 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Bench Dips
Bench Dips
Reps until failure
Rest
Rest
1 minute

Set 3: 1 round
Hammer Curls
Weights: Moderate
Hammer Curls
12 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Bench Skull Crusher
Weights: Moderate
Bench Skull Crusher
12 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Right Concentrated Bicep Curls
Weights: Moderate
Right Concentrated Bicep Curls
12 reps
Left Concentrated Bicep Curls
Weights: Moderate
Left Concentrated Bicep Curls
12 reps
Rest
Rest
1 minute

Set 6: 3 rounds
Kneeling Right Tricep Kickbacks
Weights: Light
Kneeling Right Tricep Kickbacks
12 reps
Kneeling Left Tricep Kickbacks
Weights: Light
Kneeling Left Tricep Kickbacks
12 reps
Rest
Rest
1 minute


Related Workouts

  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • Running for Beginners
    Running for Beginners
    30 minutes, Casual
  • Hill Hike
    Hill Hike
    30 minutes, Casual
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate
  • Tip Top Arms
    Tip Top Arms
    25 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Quick Fitness Challenge

Quick Fitness Challenge

Moderate Ic_time_32x32 6 mins  
Full Body  
Peace Out Pudge

Peace Out Pudge

Moderate Ic_time_32x32 8 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Body Melt

Body Melt

Moderate Ic_time_32x32 7 mins  
Full Body  
Slim Down & Tone Up

Slim Down & Tone Up

Casual Ic_time_32x32 13 mins  
Lower Body  
Bodyweight Booty

Bodyweight Booty

Intense Ic_time_32x32 10 mins  
Lower Body  
Getting on the xTrain!

Getting on the xTrain!

Intense Ic_time_32x32 24 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebell, Box or Step

Workout Categories