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Description

It's Cardio time! Find a stairmaster or use the stairs around the house. Let's work on those legs and strengthen your condition.


Exercises

Set 1: 1 round
Warm Up Stair Steps
Resistance: Light
Effort: Moderate
Warm Up Stair Steps
3 minutes

Set 2: 4 rounds
Stairs Steps with Leg Extensions
Resistance: Moderate
Effort: Moderate
Stairs Steps with Leg Extensions
1 minute
Side Steps on Stairs
Resistance: Moderate
Effort: Moderate
Side Steps on Stairs
1 minute
Double Stair Steps
Resistance: Moderate
Effort: Moderate
Double Stair Steps
30 seconds
Fast Stair Steps
Effort: Vigorous
Fast Stair Steps
1 minute
Double Stair Stepping
Double Stair Stepping
30 seconds


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<small><i>Start Online Personal Training with <a href="/people/bodBlast">Darlene Taylor</a> to access this workout.</i></small>

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