OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

It's Cardio time! Find a stairmaster or use the stairs around the house. Let's work on those legs and strengthen your condition.


Exercises

Set 1: 1 round
Warm Up Stair Steps
Resistance: Light
Effort: Moderate
Warm Up Stair Steps
3 minutes

Set 2: 4 rounds
Stairs Steps with Leg Extensions
Resistance: Moderate
Effort: Moderate
Stairs Steps with Leg Extensions
1 minute
Side Steps on Stairs
Resistance: Moderate
Effort: Moderate
Side Steps on Stairs
1 minute
Double Stair Steps
Resistance: Moderate
Effort: Moderate
Double Stair Steps
30 seconds
Fast Stair Steps
Effort: Vigorous
Fast Stair Steps
1 minute
Double Stair Stepping
Double Stair Stepping
30 seconds


Related Workouts

  • Body Pilates
    Body Pilates
    20 minutes, Casual
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • In-House
    In-House
    17 minutes, Intense
  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • The A-Team
    The A-Team
    20 minutes, Intense

<small><i>Start Online Personal Training with <a href="/people/bodBlast">Darlene Taylor</a> to access this workout.</i></small>

Start 1:1 Training




You Might Also Like

Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Squats & Push-Ups

Squats & Push-Ups

Moderate Ic_time_32x32 8 mins  
Full Body   Ic_workout_dumbbell_32x32 Chair
Bride-Mode Day 9

Bride-Mode Day 9

Casual Ic_time_32x32 2 mins  
Core  
Bride-Mode Day 15 (week 3)

Bride-Mode Day 15 (week 3)

Intense Ic_time_32x32 29 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step, Dumbbell
Bride-Mode Day 19

Bride-Mode Day 19

Intense Ic_time_32x32 31 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Bride-Mode Day 20

Bride-Mode Day 20

Intense Ic_time_32x32 30 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebell, Cardio Machine

Workout Categories