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Description

pour les petits moyens et grands fessiers


Exercises

Set 1: 1 round
Clams
Clams
2 minutes
Donkey Whips
Donkey Whips
2 minutes
Alternating Fire Hydrants
Alternating Fire Hydrants
2 minutes
Rest
Rest
30 seconds
Leg Lifts
Leg Lifts
1 minute
Dips with Leg Extension
Dips with Leg Extension
1 minute
BOSU Floor Bridge
BOSU Floor Bridge
2 minutes

Set 2: 1 round
Clams
Clams
2 minutes
Donkey Whips
Donkey Whips
2 minutes
Alternating Fire Hydrants
Alternating Fire Hydrants
2 minutes
Rest
Rest
30 seconds
Leg Lifts
Leg Lifts
1 minute
Dips with Leg Extension
Dips with Leg Extension
1 minute
BOSU Floor Bridge
BOSU Floor Bridge
2 minutes

Set 3: 1 round
Clams
Clams
2 minutes
Donkey Whips
Donkey Whips
2 minutes
Alternating Fire Hydrants
Alternating Fire Hydrants
2 minutes
Rest
Rest
30 seconds
Leg Lifts
Leg Lifts
1 minute
Dips with Leg Extension
Dips with Leg Extension
1 minute
BOSU Floor Bridge
BOSU Floor Bridge
2 minutes

Set 4: 1 round
Rest
Rest
1 minute
BOSU Right Leg Floor Bridges
BOSU Right Leg Floor Bridges
1 minute
BOSU Left Leg Floor Bridges
BOSU Left Leg Floor Bridges
1 minute
High Glute Kickbacks
High Glute Kickbacks
2 minutes
Left Lateral Leg Lifts
Left Lateral Leg Lifts
2 minutes
Glutes 100
Glutes 100
2 minutes
Ankle Grabbers
Ankle Grabbers
1 minute
Rowing
Rowing
16 minutes


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