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Description

Feel the burn!


Exercises

Set 1: 2 rounds
Jumping Jacks
Jumping Jacks
30 seconds
Ice Skaters
Ice Skaters
30 seconds
Rest
Rest
30 seconds
Jabs
Jabs
30 seconds
Front Kicks
Front Kicks
30 seconds

Set 2: 2 rounds
Plank
Plank
30 seconds
Ab Choppers
Ab Choppers
1 minute
Rest
Rest
30 seconds
Scissor Kicks
Scissor Kicks
1 minute
Wall Push-Ups
Wall Push-Ups
1 minute

Set 3: 2 rounds
Wall Sit
Wall Sit
30 seconds
Lunges
Lunges
1 minute
Mountain Climbers
Mountain Climbers
45 seconds

Set 4: 2 rounds
Bicep Curls
Bicep Curls
1 minute
Rest
Rest
45 seconds
Lateral Lunge with Tricep Extension
Lateral Lunge with Tricep Extension
1 minute
Lateral Leg Lifts
Lateral Leg Lifts
1 minute

Set 5: 2 rounds
Dumbbell Deadlift
1 minute
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 minute
Chair Tricep Dips
Chair Tricep Dips
45 seconds
Overhead Press
Overhead Press
1 minute

Set 6: 1 round
Lengthening Stretches
30 seconds
Yoga Bridge
Yoga Bridge
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds


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