OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Warm-Up Elliptical
Effort: Light
Warm-Up Elliptical
5 minutes

Set 2: 1 round
Transition
Transition
1 min 30 secs

Set 3: 3 rounds
Overhead Press
Overhead Press
30 seconds
Rest
Rest
15 seconds

Set 4: 1 round
Transition
Transition
1 minute

Set 5: 3 rounds
Upright Cable Row
Upright Cable Row
30 seconds
Rest
Rest
15 seconds

Set 6: 3 rounds
Rope Cable Front Raise
Rope Cable Front Raise
30 seconds
Rest
Rest
15 seconds

Set 7: 1 round
Transition
Transition
45 seconds

Set 8: 3 rounds
Hack Squat
Hack Squat
30 seconds
Rest
Rest
10 seconds
Wall Sit
Wall Sit
45 seconds
Rest
Rest
15 seconds

Set 9: 1 round
Transition
Transition
1 minute

Set 10: 3 rounds
Leg Press
Leg Press
30 seconds
Rest
Rest
15 seconds

Set 11: 1 round
Transition
Transition
1 minute

Set 12: 3 rounds
Calf Machine
Calf Machine
30 seconds
Rest
Rest
15 seconds

Set 13: 1 round
Transition
Transition
1 minute

Set 14: 3 rounds
Leg Extension Machine
Leg Extension Machine
30 seconds
Rest
Rest
15 seconds

Set 15: 1 round
Transition
Transition
30 seconds

Set 16: 3 rounds
Leg Curl Machine
Leg Curl Machine
30 seconds
Rest
Rest
15 seconds

Set 17: 1 round
Transition
Transition
30 seconds

Set 18: 3 rounds
Aduction Machine
Aduction Machine
30 seconds
Rest
Rest
15 seconds

Set 19: 1 round
Transition
Transition
30 seconds

Set 20: 3 rounds
Ab Machine
Ab Machine
45 seconds
Rest
Rest
15 seconds

Set 21: 1 round
Transition
Transition
30 seconds

Set 22: 3 rounds
Heel Touches
Heel Touches
30 seconds
Elbow Plank
Elbow Plank
45 seconds
Rest
Rest
1 minute

Set 23: 1 round
Transition
Transition
30 seconds

Set 24: 12 rounds
Stretch
25 seconds


Related Workouts

  • Daily Exercise / Walk To Work
    Daily Exercise / Walk To Work
    40 minutes, Casual
  • The Elliptical Trainer
    The Elliptical Trainer
    40 minutes, Moderate
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Full Body Workout Including Anaerobic HIIT And Stretch
    Full Body Workout Including Anaerobic HIIT And Stretch
    40 mins 30 secs, Casual
  • Ab Workouts,Tuesday, Thursday & Saturday
    Ab Workouts,Tuesday, Thursday & Saturday
    36 minutes, Casual
  • Giddy Up Cowgirl
    Giddy Up Cowgirl
    37 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Silvio Ago/16 B

Silvio Ago/16 B

Moderate Ic_time_32x32 44 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine, Strength Machine
Silvio Ago/16 A

Silvio Ago/16 A

Moderate Ic_time_32x32 36 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Barbell, Dumbbell
Silvio Set/16 A

Silvio Set/16 A

Moderate Ic_time_32x32 49 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Barbell, Bench, Dumbbell
B Alternativo

B Alternativo

Moderate Ic_time_32x32 54 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Dumbbell, Wall, Strength Machine
Silvio Nov16 A

Silvio Nov16 A

Intense Ic_time_32x32 68 mins  
Legs   Ic_workout_dumbbell_32x32 Barbell, Bench, Dumbbell, Strength Machine, Cardio Machine
Silvio Nov16 B

Silvio Nov16 B

Moderate Ic_time_32x32 63 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Pull Up Bar, Dumbbell, Strength Machine

Workout Categories