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Description

Do a 10 min cardio warmup and yoga stretches before starting .


Exercises

Set 1: 3 rounds
Squats to Shoulder Press with Band
Squats to Shoulder Press with Band
12 reps
Lateral to Front Raises
Lateral to Front Raises
12 reps
Dumbbell Bench Press
Dumbbell Bench Press
12 reps

Set 2: 3 rounds
Hamstring Kickbacks
Hamstring Kickbacks
15 reps
Wall Calf Stretches
Wall Calf Stretches
1 minute
Squat Pulses
Squat Pulses
1 minute
Hip Raises on Ball
Hip Raises on Ball
1 minute
Leg Press
Leg Press
15 reps


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