OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Do a 10 min cardio warmup and yoga stretches before starting .


Exercises

Set 1: 3 rounds
Squats to Shoulder Press with Band
Squats to Shoulder Press with Band
12 reps
Lateral to Front Raises
Lateral to Front Raises
12 reps
Dumbbell Bench Press
Dumbbell Bench Press
12 reps

Set 2: 3 rounds
Hamstring Kickbacks
Hamstring Kickbacks
15 reps
Wall Calf Stretches
Wall Calf Stretches
1 minute
Squat Pulses
Squat Pulses
1 minute
Hip Raises on Ball
Hip Raises on Ball
1 minute
Leg Press
Leg Press
15 reps


Related Workouts

  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate
  • HIIT Me Again
    HIIT Me Again
    15 minutes, Intense
  • Cookie Crumbler
    Cookie Crumbler
    16 mins 30 secs, Casual
  • Beginner BlastOFF!
    Beginner BlastOFF!
    15 minutes, Casual
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

The Ultimate Upper

The Ultimate Upper

Moderate Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Chiseling Cardio Fix

Chiseling Cardio Fix

Moderate Ic_time_32x32 12 mins  
Full Body  
Dedicated to Muscle

Dedicated to Muscle

Intense Ic_time_32x32 40 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Legs of an Athlete

Legs of an Athlete

Moderate Ic_time_32x32 16 mins  
Lower Body  
15-Minute Dumbbell Burn

15-Minute Dumbbell Burn

Intense Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Superset the Bar

Superset the Bar

Moderate Ic_time_32x32 22 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell, Bench

Workout Categories