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Exercises

Set 1: 3 rounds
Squats
Squats
15 reps
Barbell Deadlift
Barbell Deadlift
15 reps
Pull-Ups
Pull-Ups
1 minute
Push-Ups
Push-Ups
10 reps
Barbell Bench Press
Barbell Bench Press
12 reps
Barbell Clean and Press
Barbell Clean and Press
15 reps
Pull-Ups
Pull-Ups
Reps until failure
Plank
Plank
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Child's Pose
Child's Pose
1 minute


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