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Exercises

Set 1: 1 round
Barbell Squats
Weights: Heavy
Barbell Squats
Reps until failure
Leg Press
Weights: Heavy
Leg Press
Reps until failure
Weights: Heavy
Dumbbell Romanian Deadlift
Reps until failure
Leg Curls
Weights: Moderate
Leg Curls
Reps until failure
Dumbbell Lunges
Weights: Moderate
Dumbbell Lunges
Reps until failure
Barbell Front Loaded Squats
Weights: Moderate
Barbell Front Loaded Squats
Reps until failure
Weights: Heavy
Dumbbell Romanian Deadlift
Reps until failure
Leg Curls
Weights: Moderate
Leg Curls
Reps until failure

Set 2: 1 round
Barbell Squats
Weights: Heavy
Barbell Squats
Reps until failure
Leg Press
Weights: Heavy
Leg Press
Reps until failure
Weights: Heavy
Dumbbell Romanian Deadlift
Reps until failure
Leg Curls
Weights: Moderate
Leg Curls
Reps until failure
Dumbbell Lunges
Weights: Moderate
Dumbbell Lunges
Reps until failure
Barbell Front Loaded Squats
Weights: Moderate
Barbell Front Loaded Squats
Reps until failure
Weights: Heavy
Dumbbell Romanian Deadlift
Reps until failure
Leg Curls
Weights: Moderate
Leg Curls
Reps until failure

Set 3: 1 round
Barbell Squats
Weights: Heavy
Barbell Squats
Reps until failure
Leg Press
Weights: Heavy
Leg Press
Reps until failure
Weights: Heavy
Dumbbell Romanian Deadlift
Reps until failure
Leg Curls
Weights: Moderate
Leg Curls
Reps until failure
Dumbbell Lunges
Weights: Moderate
Dumbbell Lunges
Reps until failure
Barbell Front Loaded Squats
Weights: Moderate
Barbell Front Loaded Squats
Reps until failure
Weights: Heavy
Dumbbell Romanian Deadlift
Reps until failure
Leg Curls
Weights: Moderate
Leg Curls
Reps until failure


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