OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Weights: Heavy
Effort: Vigorous
Wide Grip Cable Row
30 seconds
Weights: Moderate
Effort: Vigorous
Narrow Grip Cable Row
30 seconds
Weights: Moderate
Cable Lat Pull Down
Reps until failure
Weights: Heavy
Effort: Vigorous
Wide Grip Cable Row
30 seconds
Weights: Moderate
Effort: Vigorous
Narrow Grip Cable Row
30 seconds
Weights: Moderate
Cable Lat Pull Down
Reps until failure

Set 2: 1 round
Weights: Heavy
Effort: Vigorous
Wide Grip Cable Row
30 seconds
Weights: Moderate
Effort: Vigorous
Narrow Grip Cable Row
30 seconds
Weights: Moderate
Cable Lat Pull Down
Reps until failure
Weights: Heavy
Effort: Vigorous
Wide Grip Cable Row
30 seconds
Weights: Moderate
Effort: Vigorous
Narrow Grip Cable Row
30 seconds
Barbell Shrug
Weights: Heavy
Barbell Shrug
Reps until failure

Set 3: 1 round
Weights: Heavy
Effort: Vigorous
Wide Grip Cable Row
30 seconds
Weights: Moderate
Effort: Vigorous
Narrow Grip Cable Row
30 seconds
Barbell Shrug
Weights: Heavy
Barbell Shrug
Reps until failure
Weights: Heavy
Effort: Vigorous
Wide Grip Cable Row
30 seconds
Weights: Moderate
Effort: Vigorous
Narrow Grip Cable Row
30 seconds
Barbell Shrug
Weights: Heavy
Barbell Shrug
Reps until failure

Set 4: 1 round
Bicep Curls
Weights: Moderate
Bicep Curls
Reps until failure
Bicep Curls
Weights: Moderate
Bicep Curls
Reps until failure
Bicep Curls
Weights: Moderate
Bicep Curls
Reps until failure


Related Workouts

  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • Walking Weight Off
    Walking Weight Off
    19 minutes, Casual
  • Off the Couch Arms
    Off the Couch Arms
    15 mins 15 secs, Casual
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Leg Day

Leg Day

Moderate Ic_time_32x32 10 mins  
Legs   Ic_workout_dumbbell_32x32 Barbell, Strength Machine, Dumbbell
Chest Day

Chest Day

Moderate Ic_time_32x32 11 mins  
Chest   Ic_workout_dumbbell_32x32 Barbell, Bench, Dumbbell, Strength Machine, Chair
Back Day

Back Day

Moderate Ic_time_32x32 15 mins  
Back   Ic_workout_dumbbell_32x32 Strength Machine, Dumbbell, Barbell, Box or Step
Chest Day 2

Chest Day 2

Moderate Ic_time_32x32 27 mins  
Chest   Ic_workout_dumbbell_32x32 Barbell, Bench, Dumbbell, Chair, Strength Machine, Box or Step
Leg Day Short

Leg Day Short

Moderate Ic_time_32x32 15 mins  
Legs   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Box or Step
Back Day Short

Back Day Short

Moderate Ic_time_32x32 21 mins  
Upper Body   Ic_workout_dumbbell_32x32 Strength Machine, Dumbbell, Barbell, Pull Up Bar

Workout Categories