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Exercises

Set 1: 1 round
Weights: Heavy
Effort: Vigorous
Wide Grip Cable Row
30 seconds
Weights: Moderate
Effort: Vigorous
Narrow Grip Cable Row
30 seconds
Weights: Moderate
Cable Lat Pull Down
Reps until failure
Weights: Heavy
Effort: Vigorous
Wide Grip Cable Row
30 seconds
Weights: Moderate
Effort: Vigorous
Narrow Grip Cable Row
30 seconds
Weights: Moderate
Cable Lat Pull Down
Reps until failure

Set 2: 1 round
Weights: Heavy
Effort: Vigorous
Wide Grip Cable Row
30 seconds
Weights: Moderate
Effort: Vigorous
Narrow Grip Cable Row
30 seconds
Weights: Moderate
Cable Lat Pull Down
Reps until failure
Weights: Heavy
Effort: Vigorous
Wide Grip Cable Row
30 seconds
Weights: Moderate
Effort: Vigorous
Narrow Grip Cable Row
30 seconds
Barbell Shrug
Weights: Heavy
Barbell Shrug
Reps until failure

Set 3: 1 round
Weights: Heavy
Effort: Vigorous
Wide Grip Cable Row
30 seconds
Weights: Moderate
Effort: Vigorous
Narrow Grip Cable Row
30 seconds
Barbell Shrug
Weights: Heavy
Barbell Shrug
Reps until failure
Weights: Heavy
Effort: Vigorous
Wide Grip Cable Row
30 seconds
Weights: Moderate
Effort: Vigorous
Narrow Grip Cable Row
30 seconds
Barbell Shrug
Weights: Heavy
Barbell Shrug
Reps until failure

Set 4: 1 round
Bicep Curls
Weights: Moderate
Bicep Curls
Reps until failure
Bicep Curls
Weights: Moderate
Bicep Curls
Reps until failure
Bicep Curls
Weights: Moderate
Bicep Curls
Reps until failure


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