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Description

10 minute cardio warm up , and 5 minute full body stretch before starting


Exercises

Set 1: 3 rounds
Burpees
Effort: Vigorous
Burpees
10 reps
Kettlebell Swings
Weights: Moderate
Kettlebell Swings
15 reps
Quick Toe Taps on Step
Quick Toe Taps on Step
30 seconds
Sprawl and Knee Tucks
Effort: Vigorous
Sprawl and Knee Tucks
20 seconds
Effort: Moderate
Up downs
16 reps

Set 2: 2 rounds
Bear Crawls
Bear Crawls
20 seconds
Left Side Plank Dips
Left Side Plank Dips
1 minute
Side middle side hops.
15 reps
Roll Ups
Roll Ups
15 reps


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