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Description

Go hard or go home!!!


Exercises

Set 1: 3 rounds
Bridge on Ball
Bridge on Ball
1 minute
Flying Supermans
Flying Supermans
1 minute
Kneeling One-Legged Push-Ups
24 reps

Set 2: 3 rounds
Ab Ball Raises
Ab Ball Raises
36 reps
Ball Back Extensions
Ball Back Extensions
1 minute
Hand Release Push-ups
Hand Release Push-ups
20 reps

Set 3: 3 rounds
Alternating Fire Hydrants
Alternating Fire Hydrants
24 reps
Ball Bird Dog
Ball Bird Dog
24 reps
Push-up Knee Tucks
Effort: Vigorous
Push-up Knee Tucks
24 reps

Set 4: 3 rounds
Ball Foot to Hand Pass
Ball Foot to Hand Pass
24 reps
Thread the Needles
Thread the Needles
24 reps
Push Ups on Stability Ball
Push Ups on Stability Ball
24 reps


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