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Description

This upper-body workout will challenge your resolve in. 3 ways. One long set to begin with broken down with small rests, going into a format of Tabata. And then. Giant endurance set to finish off. Aim. Act. Achieve!


Exercises

Set 1: 2 rounds
1 2 Burpees
Effort: Light
1 2 Burpees
1 minute
Big Forward Arm Circles
Effort: Light
Big Forward Arm Circles
30 seconds
Small Forward Arm Circles
Effort: Light
Small Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Effort: Light
Big Reverse Arm Circles
30 seconds
Small Reverse Arm Circles
Effort: Light
Small Reverse Arm Circles
30 seconds
Jumping Jacks
Effort: Moderate
Jumping Jacks
30 seconds
Chest Openers
Chest Openers
30 seconds
Tricep Stretches
Tricep Stretches
30 seconds

Set 2: 2 rounds
Tricep Push-Ups
Tricep Push-Ups
45 seconds
Tricep Dips
Tricep Dips
15 seconds
Rest
Rest
20 seconds
Push-up Knee Tucks
Effort: Vigorous
Push-up Knee Tucks
45 seconds
Dips with Leg Extension
Dips with Leg Extension
15 seconds
Rest
Rest
20 seconds
Push-Up and Rotation
Push-Up and Rotation
45 seconds
Left Tricep Pushups
Left Tricep Pushups
15 seconds
Right Tricep Pushups
Right Tricep Pushups
15 seconds
Rest
Rest
40 seconds

Set 3: 4 rounds
5 Way Push-Ups
5 Way Push-Ups
20 seconds
Rest
Rest
10 seconds
Bench Dips
Bench Dips
20 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Rest
Rest
50 seconds

Set 5: 2 rounds
Wall Push-Ups
Wall Push-Ups
30 seconds
Wall Push-Ups with Clap
Wall Push-Ups with Clap
30 seconds
Fast Push-Ups
Fast Push-Ups
45 seconds
Inverted Wall Push-Ups
Inverted Wall Push-Ups
30 seconds
Handstand Push-ups
Handstand Push-ups
15 seconds
Rest
Rest
1 minute

Set 6: 2 rounds
Tricep Stretches
Tricep Stretches
30 seconds
Chest Openers
Chest Openers
30 seconds
Jumping Jacks
Effort: Moderate
Jumping Jacks
30 seconds
Small Reverse Arm Circles
Effort: Light
Small Reverse Arm Circles
30 seconds
Big Reverse Arm Circles
Effort: Light
Big Reverse Arm Circles
30 seconds
Small Forward Arm Circles
Effort: Light
Small Forward Arm Circles
30 seconds
Big Forward Arm Circles
Effort: Light
Big Forward Arm Circles
30 seconds
1 2 Burpees
Effort: Light
1 2 Burpees
1 minute


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