OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Yoga and then some


Exercises

Set 1: 1 round
Basic Yogic Breath
Basic Yogic Breath
30 seconds
Cat Cow
Cat Cow
30 seconds
Flying Supermans
Flying Supermans
30 seconds
Center Leg Stretch
Center Leg Stretch
30 seconds
Cobra
Cobra
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Plank
Plank
25 seconds
Lying Torso Twists
Lying Torso Twists
30 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Advanced Left Pyramid
Advanced Left Pyramid
30 seconds
Beginner Left Warrior 2
Beginner Left Warrior 2
30 seconds
Crescent to Left Low Lunge
Crescent to Left Low Lunge
30 seconds
Rest
Rest
20 seconds
Advanced Right Pyramid
Advanced Right Pyramid
30 seconds
Beginner Right Warrior 2
Beginner Right Warrior 2
30 seconds
Crescent to Right Low Lunge
Crescent to Right Low Lunge
30 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Ab Curls
Ab Curls
30 seconds
Cross Leg Obliques
Cross Leg Obliques
30 seconds
Rest
Rest
20 seconds
Fifer Scissors
Fifer Scissors
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
20 seconds

Set 4: 1 round
Squats
Squats
30 seconds
Chair Pose
Chair Pose
20 seconds
Rest
Rest
20 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Chair Pose
Chair Pose
20 seconds
Rest
Rest
20 seconds

Set 5: 1 round
Fold Forward
Fold Forward
30 seconds
90 Lat Stretch
90 Lat Stretch
30 seconds
Legs up the Wall
Legs up the Wall
30 seconds
Fold Forward
Fold Forward
30 seconds
90 Lat Stretch
90 Lat Stretch
30 seconds
Legs up the Wall
Legs up the Wall
30 seconds
Corpse
Corpse
30 seconds


Related Workouts

  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual
  • Top-to-Bottom Beach Basics
    Top-to-Bottom Beach Basics
    15 minutes, Casual
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Dynamic WarmUP & CORE Stability
    Dynamic WarmUP & CORE Stability
    15 mins 30 secs, Casual
  • Beginner BlastOFF!
    Beginner BlastOFF!
    15 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Walking Weight Off

Walking Weight Off

Casual Ic_time_32x32 19 mins  
Back Fat Cardio And Yoga

Back Fat Cardio And Yoga

Casual Ic_time_32x32 21 mins  
Full Body  
Core Detox

Core Detox

Intense Ic_time_32x32 15 mins  
Core  
Cardio My Heart

Cardio My Heart

Casual Ic_time_32x32 15 mins  
Lower Body  

Workout Categories