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Exercises

Set 1: 3 rounds
Wall Ball Squats
Wall Ball Squats
15 reps
Reverse Lunge to Right Side Lunges
Reverse Lunge to Right Side Lunges
20 reps
Barbell Deadlifts
Barbell Deadlifts
10 reps

Set 2: 3 rounds
Duck Walk
Duck Walk
20 seconds
Barbell Glute Bridge
Barbell Glute Bridge
12 reps
Floor Bridge
Floor Bridge
15 reps


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