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Description

Four days/week. Days one and three: Chest, triceps, shoulders. Days two and four: Back, Bicep, Legs. Abs and calves thrown in as well as cardio.


Exercises

Set 1: 3 rounds
Barbell Bench Press
Barbell Bench Press
12 reps
Bench Dumbbell Fly
Bench Dumbbell Fly
12 reps
Cable Tricep Push Down
Reps until failure
Tricep Extensions
Tricep Extensions
12 reps
Lateral to Front Raises
Lateral to Front Raises
12 reps
Dumbbell Upright Rows
Dumbbell Upright Rows
12 reps


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