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Description

Grab your jump rope and some Dumbbells. Let's work on the upper body.


Exercises

Set 1: 4 rounds
Jump Rope
Effort: Light
Jump Rope
30 seconds
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds

Set 2: 4 rounds
Jump Rope
Effort: Moderate
Jump Rope
30 seconds
Dumbbell Upright Rows
Weights: Moderate
Dumbbell Upright Rows
12 reps

Set 3: 4 rounds
Backwards Skipping
Effort: Moderate
Backwards Skipping
30 seconds
Overhead Press
Overhead Press
12 reps

Set 4: 4 rounds
Backwards Skipping
Effort: Vigorous
Backwards Skipping
30 seconds
Dumbbell Rear Lateral Raises
Weights: Moderate
Dumbbell Rear Lateral Raises
12 reps

Set 5: 4 rounds
Side Jump Rope
Effort: Moderate
Side Jump Rope
30 seconds
Upward Plank
Upward Plank
30 seconds


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