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Exercises

Set 1: 1 round
Cycling
Resistance: Moderate
Effort: Moderate
Cycling
10 minutes
Moderate Elliptical
Resistance: Moderate
Effort: Moderate
Moderate Elliptical
10 minutes
Hanging Knee Raises
Hanging Knee Raises
15 reps
Hamstring Stretches
Hamstring Stretches
1 minute
Hanging Knee Raises
Hanging Knee Raises
15 reps
Cycling
Resistance: Moderate
Effort: Moderate
Cycling
10 minutes
Moderate Elliptical
Resistance: Moderate
Effort: Moderate
Moderate Elliptical
10 minutes


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