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Exercises

Set 1: 1 round
Head to Knee
Head to Knee
1 minute
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
1 minute
Upward Facing Dog
Upward Facing Dog
1 minute
Advanced Right Pyramid
Advanced Right Pyramid
1 minute
Body Circles
Effort: Moderate
Body Circles
1 minute

Set 2: 1 round
Fly With Bands
Fly With Bands
20 reps


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