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Description

No rest, all the best! In no particular order, this workout will keep you on your toes... Pun intended! This cardio workout will not be forgiving or relenting. Give it all you have and you'll make it to the finish line! Aim. Act. Achieve!


Exercises

Set 1: 1 round
1 2 Burpees
Effort: Moderate
1 2 Burpees
1 minute
Back Lunge Kick Jump Switch
Effort: Vigorous
Back Lunge Kick Jump Switch
1 minute
Burpees
Effort: Vigorous
Burpees
1 minute
Cross Jacks
Effort: Vigorous
Cross Jacks
1 minute
Elbow To Knee Twists
Effort: Vigorous
Elbow To Knee Twists
1 minute
Explosive Mountain Climbers
Effort: Very Hard
Explosive Mountain Climbers
1 minute
Froggy Jumps
Effort: Very Hard
Froggy Jumps
1 minute
Front Back Jacks
Effort: Very Hard
Front Back Jacks
1 minute
High Knee Obliques
Effort: Very Hard
High Knee Obliques
1 minute
High Knees
Effort: Very Hard
High Knees
1 minute
Jack Jump Tucks
Effort: Very Hard
Jack Jump Tucks
1 minute
Jump for Joy
Effort: Very Hard
Jump for Joy
1 minute
Jumping Jacks
Effort: Vigorous
Jumping Jacks
1 minute
Jumping Lunges
Effort: Very Hard
Jumping Lunges
1 minute
Mountain Climbers
Effort: Very Hard
Mountain Climbers
1 minute
Plyo Jacks
Effort: Very Hard
Plyo Jacks
1 minute
Plyo Lunges
Effort: Very Hard
Plyo Lunges
2 minutes
Seal Jacks
Effort: Very Hard
Seal Jacks
1 minute
Squat Jumps
Effort: Very Hard
Squat Jumps
1 minute


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<small><i>Start Online Personal Training with <a href="/people/Sam_Trainer">Sam Ward</a> to access this workout.</i></small>

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