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Exercises

Set 1: 1 round
Leg Press
Leg Press
15 reps
Leg Press
Leg Press
15 reps
Weights: Moderate
Effort: Moderate
Leg Extension
15 reps
Weights: Moderate
Effort: Moderate
Leg Extension
15 reps
Leg Curls
Leg Curls
15 reps
Leg Curls
Leg Curls
15 reps
Back Extension
15 reps
Back Extension
15 reps
Chest Press
15 reps
Chest Press
15 reps
Shoulder Press
15 reps
Shoulder Press
15 reps
Alternating Bicep Curls
Weights: Moderate
Alternating Bicep Curls
15 reps
Alternating Bicep Curls
Weights: Moderate
Alternating Bicep Curls
15 reps
Rope Tricep Push Down
15 reps
Rope Tricep Push Down
15 reps
Seated Cable Row
15 reps
Seated Cable Row
15 reps
Cable Lat Pull Down
15 reps
Cable Lat Pull Down
15 reps


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