OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Barbell Squats Warm Up
5 minutes

Set 2: 3 rounds
Barbell Squats
Barbell Squats
12 reps
Step Ups
Step Ups
12 reps
Rest
Rest
1 minute


Related Workouts

  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense

<small><i>Start Online Personal Training with <a href="/people/ilomi6zf2l1x">Patrick Morrisey</a> to access this workout.</i></small>

Start 1:1 Training - Free Trial




You Might Also Like

Strong Arms

Strong Arms

Intense Ic_time_32x32 13 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
Phase 2 Day 4 (Legs B)

Phase 2 Day 4 (Legs B)

Moderate Ic_time_32x32 12 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell
Phase 2 Day 1 Bare Bones

Phase 2 Day 1 Bare Bones

Moderate Ic_time_32x32 13 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell, Bench, BOSU, Strength Machine
3 Minute Shoulder Warm Up

3 Minute Shoulder Warm Up

Moderate Ic_time_32x32 3 mins 30 secs  
Shoulders   Ic_workout_dumbbell_32x32 Resistance Band
Hamstring Triple Threat

Hamstring Triple Threat

Moderate Ic_time_32x32 12 mins  
Glutes   Ic_workout_dumbbell_32x32 Stability Ball
Tabata Throwdown-The Kitchen Sink

Tabata Throwdown-The Kitchen Sink

Intense Ic_time_32x32 16 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Barbell, Stability Ball

Workout Categories