OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Barbell Squats Warm Up
5 minutes

Set 2: 3 rounds
Barbell Squats
Barbell Squats
12 reps
Step Ups
Step Ups
12 reps
Rest
Rest
1 minute


Related Workouts

  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • All-Out Abs
    All-Out Abs
    8 minutes, Intense
  • Sun Salutation Yoga
    Sun Salutation Yoga
    7 mins 45 secs, Casual
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense

Start Online Personal Training with Patrick Morrisey to access this workout.

Start 1:1 Training




You Might Also Like

Phase 1

Phase 1

Moderate Ic_time_32x32 14 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step
Test Your Endurance!

Test Your Endurance!

Intense Ic_time_32x32 29 mins  
Full Body  
Phase 2 Day 3 (Bi Tri Shoulder)

Phase 2 Day 3 (Bi Tri Shoulder)

Moderate Ic_time_32x32 22 mins  
Arms   Ic_workout_dumbbell_32x32 Pull Up Bar, Strength Machine, Dumbbell, Barbell, Bench
Phase 2 Day 4 (Legs B)

Phase 2 Day 4 (Legs B)

Moderate Ic_time_32x32 12 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell
Phase 2 Day 1 Bare Bones

Phase 2 Day 1 Bare Bones

Moderate Ic_time_32x32 13 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell, Bench, BOSU, Strength Machine
3 Minute Shoulder Warm Up

3 Minute Shoulder Warm Up

Moderate Ic_time_32x32 3 mins 30 secs  
Shoulders   Ic_workout_dumbbell_32x32 Resistance Band

Workout Categories