OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Warm Up For Lifting
6 minutes

Set 2: 2 rounds
Pull-Ups
Pull-Ups
6 reps
Cable Lat Pull Down
12 reps
Rest
Rest
1 minute

Set 3: 2 rounds
Overhead Press
Overhead Press
12 reps
Single Leg Scaption
12 reps
Rest
Rest
1 minute

Set 4: 2 rounds
Barbell Bicep Curls
Barbell Bicep Curls
12 reps
Single Leg Dumbbell Curls
12 reps
Rest
Rest
1 minute

Set 5: 2 rounds
Bench Skull Crusher
Bench Skull Crusher
12 reps
Prone Ball Tricep Extension
12 reps
Rest
Rest
1 minute


Related Workouts

  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate
  • The Survivor
    The Survivor
    23 minutes, Intense
  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate
  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • The Strength Train
    The Strength Train
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

SMR & Static Stretching

SMR & Static Stretching

Casual Ic_time_32x32 12 mins  
Back   Ic_workout_dumbbell_32x32 Foam Roller
Phase 2 Day 1

Phase 2 Day 1

Moderate Ic_time_32x32 25 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell, Bench, BOSU, Strength Machine
Back Mechanic

Back Mechanic

Casual Ic_time_32x32 23 mins  
Core  
Phase 2 Day 4 (Legs B)

Phase 2 Day 4 (Legs B)

Moderate Ic_time_32x32 12 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell
Phase 2 Day 1 Bare Bones

Phase 2 Day 1 Bare Bones

Moderate Ic_time_32x32 13 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell, Bench, BOSU, Strength Machine

Workout Categories