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Exercises

Set 1: 1 round
Warm Up For Lifting
6 minutes

Set 2: 2 rounds
Pull-Ups
Pull-Ups
6 reps
Cable Lat Pull Down
12 reps
Rest
Rest
1 minute

Set 3: 2 rounds
Overhead Press
Overhead Press
12 reps
Single Leg Scaption
12 reps
Rest
Rest
1 minute

Set 4: 2 rounds
Barbell Bicep Curls
Barbell Bicep Curls
12 reps
Single Leg Dumbbell Curls
12 reps
Rest
Rest
1 minute

Set 5: 2 rounds
Bench Skull Crusher
Bench Skull Crusher
12 reps
Prone Ball Tricep Extension
12 reps
Rest
Rest
1 minute


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