OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Grab a kettlebell or a dumbbell and let's work the total body


Exercises

Set 1: 4 rounds
Kettlebell Squat to Upright Row
Weights: Moderate
Kettlebell Squat to Upright Row
12 reps
Kettlebell Swings
Weights: Moderate
Kettlebell Swings
30 seconds

Set 2: 4 rounds
Kettlebell Deadlifts
Weights: Heavy
Kettlebell Deadlifts
12 reps
Left Arm Kettlebell Swings
Weights: Moderate
Left Arm Kettlebell Swings
30 seconds
Right Arm Kettlebell Swings
Weights: Moderate
Right Arm Kettlebell Swings
30 seconds

Set 3: 4 rounds
Kettlebell Left Arm Bent Over Row
Weights: Moderate
Kettlebell Left Arm Bent Over Row
10 reps
Kettlebell Right Arm Bent Over Row
Kettlebell Right Arm Bent Over Row
10 reps
Alternating Suitcase Split Squats with Kettlebell
Weights: Moderate
Alternating Suitcase Split Squats with Kettlebell
1 minute

Set 4: 4 rounds
Left Kettlebell Squat Clean Thrusters
Weights: Moderate
Left Kettlebell Squat Clean Thrusters
10 reps
Right Kettlebell Squat Clean Thrusters
Weights: Moderate
Right Kettlebell Squat Clean Thrusters
10 reps
Left Lateral Kettlebell Swings
Left Lateral Kettlebell Swings
30 seconds
Right Lateral Kettlebell Swings
Right Lateral Kettlebell Swings
30 seconds

Set 5: 4 rounds
Kettlebell Halo
Kettlebell Halo
30 seconds
Sumo Squats with Kettlebell
Weights: Heavy
Sumo Squats with Kettlebell
12 reps

Set 6: 1 round
Recovery
Recovery
1 minute


Related Workouts

  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense

<small><i>Start Online Personal Training with <a href="/people/bodBlast">Darlene Taylor</a> to access this workout.</i></small>

Start 1:1 Training




You Might Also Like

Bride-Mode Day 6

Bride-Mode Day 6

Intense Ic_time_32x32 21 mins  
Lower Body  
Bride-Mode Day 8 (week 2)

Bride-Mode Day 8 (week 2)

Moderate Ic_time_32x32 19 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Bride-Mode Day 9

Bride-Mode Day 9

Casual Ic_time_32x32 2 mins  
Core  
Bride-Mode Day 16

Bride-Mode Day 16

Intense Ic_time_32x32 32 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine
Bride-Mode Day 31

Bride-Mode Day 31

Intense Ic_time_32x32 31 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step, Chair
Bride-Mode Day 32

Bride-Mode Day 32

Intense Ic_time_32x32 31 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Jump Rope

Workout Categories