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Description

Grab a kettlebell or a dumbbell and let's work the total body


Exercises

Set 1: 4 rounds
Kettlebell Squat to Upright Row
Weights: Moderate
Kettlebell Squat to Upright Row
12 reps
Kettlebell Swings
Weights: Moderate
Kettlebell Swings
30 seconds

Set 2: 4 rounds
Kettlebell Deadlifts
Weights: Heavy
Kettlebell Deadlifts
12 reps
Left Arm Kettlebell Swings
Weights: Moderate
Left Arm Kettlebell Swings
30 seconds
Right Arm Kettlebell Swings
Weights: Moderate
Right Arm Kettlebell Swings
30 seconds

Set 3: 4 rounds
Kettlebell Left Arm Bent Over Row
Weights: Moderate
Kettlebell Left Arm Bent Over Row
10 reps
Kettlebell Right Arm Bent Over Row
Kettlebell Right Arm Bent Over Row
10 reps
Alternating Suitcase Split Squats with Kettlebell
Weights: Moderate
Alternating Suitcase Split Squats with Kettlebell
1 minute

Set 4: 4 rounds
Left Kettlebell Squat Clean Thrusters
Weights: Moderate
Left Kettlebell Squat Clean Thrusters
10 reps
Right Kettlebell Squat Clean Thrusters
Weights: Moderate
Right Kettlebell Squat Clean Thrusters
10 reps
Left Lateral Kettlebell Swings
Left Lateral Kettlebell Swings
30 seconds
Right Lateral Kettlebell Swings
Right Lateral Kettlebell Swings
30 seconds

Set 5: 4 rounds
Kettlebell Halo
Kettlebell Halo
30 seconds
Sumo Squats with Kettlebell
Weights: Heavy
Sumo Squats with Kettlebell
12 reps

Set 6: 1 round
Recovery
Recovery
1 minute


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