OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Core circuit workout. 1 min break after each exercise in the circuit is complete. If you have to take a quick 10-20 second break between exercises, then do so


Exercises

Set 1: 4 rounds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Elbow To Knee Twists
Elbow To Knee Twists
30 seconds
High Knee Obliques
High Knee Obliques
30 seconds
Medicine Ball Slams
Medicine Ball Slams
30 seconds
Rest
Rest
1 minute

Set 2: 4 rounds
Elbow Plank on Ball
Elbow Plank on Ball
20 seconds
Ball Mountain Climbers
Ball Mountain Climbers
20 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
20 seconds
Rest
Rest
1 minute

Set 3: 4 rounds
Bent Knee Hip Raises
Bent Knee Hip Raises
20 seconds
Fifer Scissors
Fifer Scissors
20 seconds
Leg Raises
Leg Raises
20 seconds
Lying Leg Figure Eights
Lying Leg Figure Eights
20 seconds
Rest
Rest
1 minute


Related Workouts

  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • Lose It!
    Lose It!
    30 minutes, Moderate
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Leg And Butt Buster

Leg And Butt Buster

Intense Ic_time_32x32 28 mins  
Body Beast (Build Legs)

Body Beast (Build Legs)

Intense Ic_time_32x32 40 mins  
Stretch it All

Stretch it All

Casual Ic_time_32x32 8 mins  
Full Body  
Shoulders & Triceps

Shoulders & Triceps

Intense Ic_time_32x32 28 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbells, Barbells
Six Pack Chasing

Six Pack Chasing

Intense Ic_time_32x32 60 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball, Medicine Ball

Workout Categories