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Description

Core circuit workout. 1 min break after each exercise in the circuit is complete. If you have to take a quick 10-20 second break between exercises, then do so


Exercises

Set 1: 4 rounds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Elbow To Knee Twists
Elbow To Knee Twists
30 seconds
High Knee Obliques
High Knee Obliques
30 seconds
Medicine Ball Slams
Medicine Ball Slams
30 seconds
Rest
Rest
1 minute

Set 2: 4 rounds
Elbow Plank on Ball
Elbow Plank on Ball
20 seconds
Ball Mountain Climbers
Ball Mountain Climbers
20 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
20 seconds
Rest
Rest
1 minute

Set 3: 4 rounds
Bent Knee Hip Raises
Bent Knee Hip Raises
20 seconds
Fifer Scissors
Fifer Scissors
20 seconds
Leg Raises
Leg Raises
20 seconds
Lying Leg Figure Eights
Lying Leg Figure Eights
20 seconds
Rest
Rest
1 minute


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