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Exercises

Set 1: 4 rounds
Barbell Shrug
Barbell Shrug
45 seconds
1/2 Dips
1 minute
Rest
Rest
30 seconds

Set 2: 3 rounds
Barbell Shrug Behind the Back
45 seconds
Face Pulls
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Cable Shrugs
3 minutes


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