OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Deep Squat
5 minutes
1
30 seconds
1
30 seconds
1
30 seconds
1
30 seconds
1
30 seconds
1
30 seconds
1
30 seconds
1
30 seconds
1
30 seconds
1
30 seconds
1
30 seconds
1
30 seconds
1
30 seconds
1
30 seconds
1
30 seconds
1
30 seconds
1
30 seconds
1
30 seconds
1
30 seconds
1
30 seconds
1
30 seconds
1
30 seconds


Related Workouts

  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • Beginner BlastOFF!
    Beginner BlastOFF!
    15 minutes, Casual
  • HIIT Me Again
    HIIT Me Again
    15 minutes, Intense