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Description

Grab Dumbbells for this quick workout!


Exercises

Set 1: 3 rounds
Dumbbell Side Lunges with Hammer Curls
Dumbbell Side Lunges with Hammer Curls
1 minute
Renegade Row with Push-up
Renegade Row with Push-up
1 minute
Dumbbell Squat Jumps
Dumbbell Squat Jumps
30 seconds
Weighted Russian Twists
1 minute


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