OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Tree
Tree
1 minute
Child's Pose
Child's Pose
45 seconds
Downward Facing Dog
Downward Facing Dog
45 seconds
Explosive Hamstring Sit-Up Rolls
Explosive Hamstring Sit-Up Rolls
1 minute
Balancing Stick
Balancing Stick
30 seconds
Pilates Scissors
Pilates Scissors
1 minute


Related Workouts

  • Light Feet
    Light Feet
    6 minutes, Casual
  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Morning Workout

Morning Workout

Casual Ic_time_32x32 13 mins  
Lose It in No Time!

Lose It in No Time!

Moderate Ic_time_32x32 10 mins  
Shoulders  
Total 10 Body

Total 10 Body

Intense Ic_time_32x32 10 mins  
Full Body  
Flexibility Work

Flexibility Work

Casual Ic_time_32x32 17 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
8 Minutes in the Morning - Level 1

8 Minutes in the Morning - Level 1

Casual Ic_time_32x32 10 mins  
Legs   Ic_workout_dumbbell_32x32 Chair
Major Workout

Major Workout

Intense Ic_time_32x32 8 mins  
Core  

Workout Categories