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Description

Bodykiss


Exercises

Set 1: 2 rounds
Leg Cross Over Auf Rücken + Hochziehen
50 seconds
Rest
Rest
10 seconds
Triple Plank Jump. Bei Seite Hüfte Nach Unten
50 seconds
Rest
Rest
10 seconds
Kreisende Leg Let Down
50 seconds
Rest
Rest
10 seconds
Crunch + Crab: Re/li Bein Hoch
50 seconds
Rest
Rest
10 seconds
Plank: Knie Runter-zurück-nach Vorne Über Schulter Ziehen
50 seconds
Rest
Rest
10 seconds


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